In a small bowl, mix 1 tablespoon brown sugar with 1 tablespoon cinnamon. Butter an 8-by-8-inch or 11-by-7-inch baking dish and set aside. Once the water is absorbed into the grains, remove from heat, and let cool for 10 minutes. Let the mixture simmer for 10 to 15 minutes, stirring occasionally. Reduce heat, add 3 tablespoons of cinnamon and 1 cup of brown sugar, and stir. Bring the quinoa, oats, 1/2 teaspoon kosher salt and water to a rolling boil in a large pot.
Let sit for 5 to 10 minutes, then serve.īring the quinoa, oats, 1/2 teaspoon kosher salt and water to a rolling boil in a large pot. Transfer the mixture to the baking dish(es), and sprinkle 2 tablespoons of brown sugar and the remaining walnuts on top. Add the baking powder, banana pieces and 1 cup of walnuts, and mix well. Lightly beat 2 eggs, then slowly add them to quinoa and oats mixture, stirring constantly. Butter an 8-by-8-inch or 11-by-7-inch baking dish or two loaf pans and set aside. Reduce heat, add the cinnamon and 1 cup brown sugar, and stir. Lightly beat 2 eggs, then slowly add them to quinoa and oats mixture, … For results this type of breakfast should be eaten 6 times a week. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol.